Vitamin C is unquestionably the master immune-boosting nutrient. To date more than a dozen immune boosting roles of vitamin C have been identified. It helps mature immune cells, improves the performance of antibodies and macrophages, and is itself anti-viral and anti-bacterial, as well as being able to detoxify toxins produced by bacteria. YOUR ABILITY TO FIGHT OFF INFECTION DEPENDS ON THE STRENGTH OF YOUR IMMUNE SYSTEM AT THE MOMENT OF IMPACT. YOUR IMMUNE POWER MAKES THE DIFFERENCE BETWEEN FEELING ILL FOR A DAY OR GETTING PERSISTENT COLD AND MINOR INFECTIONS. YOUR BEST LINE OF DEFENCE IS TO BUILD UP YOUR IMMUNE
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